2026 – Page 54

Why Sitting Down to Pee May Be Healthier for Men

January 15, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS For generations, men have been taught that standing to urinate is natural and efficient. Few question it. But growing medical evidence suggests that sitting down to pee may actually be better […]

15 Quick Snacks That Help Fight Belly Fat

January 15, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Let’s be honest — when it comes to belly fat, most people want results fast. While exercise matters, what you eat between meals can make just as much difference. Small snack […]

Dry January? Six Reasons to Consider Going Alcohol-Free

January 15, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS After the holiday season of celebrations and champagne toasts, many people welcome January as a chance to reset. One growing tradition is Dry January — a monthlong break from alcohol that […]

Top 3 At-Home Diabetes Tests You Can Use Right Now

January 15, 2026 Bouldin 0

SPEAKIN’ OUT NEWS Diabetes continues to affect millions of Americans, often without warning. According to the National Diabetes Statistics Report, more than 34 million people in the U.S. have diabetes, and an estimated 7.3 million don’t know they have […]

Free Family Theater Comes to District 1 With ‘Anansi the Spider’ Performance

January 14, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS HUNTSVILLE, Ala. — Families in Huntsville’s District 1 will have the opportunity to enjoy a free evening of live theater as Arts Huntsville, in partnership with the City of Huntsville – […]

“Keep the Charge”: The Potter’s Hand Honors Four Years of Leadership Under Pastor Zachary B. Williams

January 14, 2026 Bouldin 0

Story and Photo Submitted By Palmer Milton The Potter’s Hand Church Ministries celebrated the 4th Pastoral Anniversary of Pastor Zachary B. Williams on Sunday, January 11, at 3:00 p.m. Bishop Daniel J. Richardson and Eagles’ Nest Cathedral International were in charge […]