Health

By SPEAKIN’ OUT NEWS If you’re like most people, your day doesn’t start without a hot cup of coffee. But once the pot is empty, those used coffee grounds usually head straight to the trash. […]

By SPEAKIN’ OUT NEWS If you’ve ever reviewed your cholesterol lab results and felt confused, you’re not alone. Total cholesterol, LDL, HDL, and triglycerides are often listed together, yet each number reflects a different aspect […]

By SPEAKIN’ OUT NEWS Hemorrhoids are a common anorectal condition that can cause pain, itching, swelling, and rectal bleeding. One of the most frequently asked questions by patients is: How long do hemorrhoids last? The answer depends […]

SPEAKIN’ OUT NEWS The holiday season is filled with celebration, family gatherings, and festive meals. But many traditional Christmas foods—especially those high in sugar, salt, and saturated fat—can quietly fuel inflammation in the body. For […]

SPEAKIN’ OUT NEWS Cold weather often brings heavier meals, less movement, and stronger cravings for comfort foods—making winter weight gain a common struggle. Nutrition experts say the key to staying balanced during colder months is […]

SPEAKIN’ OUT NEWS Soup is often marketed as the ultimate comfort food—warm, filling and “good for you.” From heart-healthy labels to pictures of fresh vegetables on the packaging, many store-bought soups appear to be a […]

SPEAKIN’ OUT NEWS Researchers estimate that 1 in 10 people will develop kidney stones during their lifetime. These stone-like masses form in one or both kidneys when substances such as calcium, oxalate, or uric acid become too […]

SPEAKIN’ OUT NEWS Intermittent fasting has become one of the most talked-about health and weight loss strategies in recent years—not because it’s a diet, but because it’s an eating pattern. Instead of focusing on what […]

By Speakin’ Out News Staff Artificial intelligence (AI) is rapidly entering hospitals, clinics, and smartphones, promising faster diagnoses and more efficient care. But beneath the hype lies a serious warning: AI can be inaccurate, biased, […]

By SPEAKIN’ OUT NEWS When a cold hits, many people look beyond over-the-counter medicine for natural ways to feel better faster. While no herb or vitamin can “cure” the common cold, research shows that certain […]