Health

By SPEAKIN’ OUT NEWS After the holiday season of celebrations and champagne toasts, many people welcome January as a chance to reset. One growing tradition is Dry January — a monthlong break from alcohol that […]

SPEAKIN’ OUT NEWS Diabetes continues to affect millions of Americans, often without warning. According to the National Diabetes Statistics Report, more than 34 million people in the U.S. have diabetes, and an estimated 7.3 million don’t know they have […]

Just when many Americans believed the flu season was easing, new data shows influenza cases are climbing again — driven by a fast-spreading new variant and intensified winter transmission. Health officials say the resurgence is […]

By SPEAKIN’ OUT NEWS For many Black families and Southern households, eating black-eyed peas on New Year’s Day is more than a tradition — it’s a ritual rooted in survival, history, and hope. The practice […]

By SPEAKIN’ OUT NEWS For millions of women — especially Black women — uterine fibroids are more than a diagnosis. They are a life-altering condition that can derail health, careers, and fertility. For Annalise Henry, […]

By SPEAKIN’ OUT NEWS Fiber has long been praised as a cornerstone of good health — supporting digestion, stabilizing blood sugar, and reducing the risk of heart disease, diabetes, and certain cancers. But health experts […]

SPEAKIN’ OUT NEWS You may not think about your liver often, but it plays a critical role in keeping your body healthy. The liver filters toxins, removes waste, regulates fats, and produces essential proteins. When […]

By SPEAKIN’ OUT NEWS If you’ve been feeling exhausted, mentally foggy, or experiencing tingling in your hands and feet, you may have searched online for answers — and landed on vitamin B12 deficiency. Somewhere in […]