Health

By SPEAKIN’ OUT NEWS You’ve probably heard that nuts can be part of a healthy diet — but not all nuts are created equal. According to the U.S. Department of Agriculture (USDA), more Americans are choosing almonds […]

By SPEAKIN’ OUT NEWS Collagen supplements are everywhere, often promoted by celebrities as a secret to smoother, younger-looking skin. But do they actually work — and do they make a difference for Black skin? What Are […]

SPEAKIN’  OUT NEWS Even though COVID-19 has shifted from a pandemic to an endemic, Alabama is expected to continue feeling its impact in 2024 and 2025, according to the Centers for Disease Control and Prevention. […]

SPEAKIN’ OUT NEWS (Source: The Times of India) As concerns about heart health rise, many are turning to natural strategies—like certain beverages—to help lower cholesterol levels quickly and support cardiovascular wellness. Here’s a roundup of […]

House Bill 24 would allow written declarations instead of health department approval By SPEAKIN’ OUT NEWS MONTGOMERY, Ala. — A prefiled bill for the 2026 Alabama Legislative Session would make it easier for parents and students to opt […]

By SPEAKIN’ OUT NEWS Health Desk A new study has revealed a strong link between antibiotic use and the development of inflammatory bowel disease (IBD), including ulcerative colitis and Crohn’s disease, particularly among seniors. Researchers […]

By SPEAKIN’ OUT NEWS Health Desk Our kidneys are small but mighty organs—responsible for filtering waste, balancing fluids, and keeping blood pressure in check. But did you know the foods we eat can either support […]

By SPEAKIN’ OUT NEWS | Health Feature | August 2025 Edema—the swelling caused by fluid buildup in the body’s tissues—affects millions of Americans, but it hits African Americans especially hard due to higher rates of the conditions […]

SPEAKIN’ OUT NEWS Think your “face fat” is just fat? Not always. That fullness in your cheeks or puffiness under your eyes can come from water retention, stress, hormones, bloating—or even your genes. Dr. Nicholas Jones, an […]

By Karen Heslop  When you’re living with diabetes, you get used to watching what you eat. However, you still may not be aware of how a simple cup of tea can affect your health. According to […]