Health

By SPEAKIN’ OUT NEWS BIRMINGHAM, Ala. — Vaccines are among the most closely studied medical interventions in the world, according to Dr. Michael Saag, a professor of medicine and infectious disease expert at the University […]

By Jaena Mebane  There are countless benefits to exercising and incorporating a regular fitness routine into your life. No matter your age or current fitness level, it’s never too late to start. You don’t need to […]

If you’re a person who lives their life eating a plant-based diet or maintains a lifestyle that doesn’t involve consuming most animal-derived foods, you may have also made the decision to eliminate using everyday beauty […]

By Karen Heslop There are several issues that people with ulcerative colitis have to deal with. One of those issues is the symptoms of a flare-up, which can include stomach pain, fatigue, diarrhea, and bleeding when […]

By Nutritionist Mary Toscano When your sinuses are inflamed, congested, or irritated, the last thing you want is to unknowingly make things worse with what you eat. While seasonal allergies, infections, and environmental triggers often get […]

By Evan Bollinger The chronic inflammatory bowel disease, Ulcerative Colitis (UC), affects over one million Americans, making their lives more difficult, more painful, and oftentimes less enjoyable.  But this doesn’t have to be.  Despite symptoms like […]

By Evan Bollinger There’s nothing quite like a bad hot flash. From sudden heat surges to sweating and chills, these symptoms can range from minor inconveniences to life-disrupting conditions. Driven by hormonal fluctuations that last from […]

By Evan Bollinger We hear the terms often.  Turn back the years. Anti-aging. The fountain of youth. Reverse your biological clock. But what if there’s some truth to these? What if, as amazing as it sounds, […]

SPEAKIN’ OUT NEWS They fizz, they pop, and they promise all the sweetness without the sugar. Zero-sugar, zero-calorie sodas are marketed as the best of both worlds: all the taste of a regular soda without the calories […]

SPEAKIN’ OUT NEWS Why Red Blood Cells Matter Red blood cells are created in the bone marrow and carry oxygen from your lungs to the rest of your body. They also remove carbon dioxide by […]