Health

By: SPEAKIN’ OUT NEWS A balanced, plant-forward Mediterranean-style meal emphasizes whole foods that research links to longer life after age 45 New research shows adults over 45 can still significantly improve their health and longevity […]

By SPEAKIN’ OUT NEWS Aside from the Super Bowl, few things capture America’s passion quite like salt. In fact, Americans consumed an estimated 53 million metric tons of salt in 2020 alone — a staggering […]

By SPEAKIN’ OUT NEWS Lead investigator Bali Pulendran, Ph.D., professor of microbiology and immunology at Stanford, said, “That’s been the paradigm of vaccinology for the last 230 years… but this new approach targets the innate […]

By SPEAKIN’ OUT NEWS For centuries, chocolate and cocoa-based treats have been enjoyed across cultures worldwide. While many people have long believed chocolate offered health benefits, modern science has only recently begun to confirm what […]

By SPEAKIN’ OUT NEWS  Lion’s Mane mushroom is quickly becoming one of the most talked-about functional foods in today’s wellness movement, particularly for its potential role in supporting brain health. Recognizable by its shaggy white […]

SPEAKIN’ OUT NEWS A growing preventive health trend in 2026 is muscle preservation. As people age, the body naturally loses muscle mass and strength — a condition known as sarcopenia. This process can begin as […]

By SPEAKIN’ OUT NEWS Two golden ingredients long used in traditional medicine are making a strong comeback in today’s wellness world: turmeric and ginger. Found in kitchens across the globe, these powerful roots have been […]

By SPEAKIN’ OUT NEWS Access to medical cannabis in Alabama is moving forward as five physicians across the state — including two in North Alabama — are now certified to evaluate and qualify patients for […]

Local health departments, hospital initiatives, and wellness programs are expanding screenings and support for residents in Huntsville. By SPEAKIN’ OUT NEWS Health Desk A new national health analysis is raising serious concerns about how early […]

By SPEAKIN’ OUT NEWS A growing body of research is once again shining a powerful light on one of the simplest preventive health tools available: what Americans put on their plates. A new long-term study […]