Health

by Dominique Lambright If it appears abruptly, don’t dismiss it. Chest discomfort is a common indicator of heart disease, but it’s not the only one. Shortness of breath—which might seem like you’re pushing yourself more than […]

Sea moss, also known as Irish moss, isn’t something that you’d find in the typical American diet. But during this season of allergies, colds and the flu and this horrible pandemic, sea moss is something […]

Most research on omega-3 focuses on heart health benefits. But, new research is showing that eating plenty of fish and great sources of Omega-3, or taking Omega-3 Supplements, can do so much more for you. The three […]

by Karen Heslop As the old saying goes, “Everybody poops” but that doesn’t mean that all restroom stops are created equal. While most people don’t pay attention to their bowel movements unless they’re feeling ill, checking […]

by Jessica Daniels Pancreatic cancer remains one of the most formidable cancers due to its insidious nature. In its initial stages, it rarely causes noticeable symptoms, making early diagnosis incredibly challenging. Often, by the time symptoms […]

by Dominique Lambright Incorporating the right foods into Black women’s diets can be a game-changer for maintaining a healthy weight and boosting metabolism. The key to fat burning is choosing nutrient-dense foods that support metabolism, satiety, […]

by Dominique Lambright When it comes to fitness and weight loss, Black women face unique challenges and needs—from body composition differences to cultural relationships with food, exercise, and wellness. Too often, mainstream fitness advice doesn’t consider […]

by Whitney Johns Women suffering from neck stiffness and pain are used to the never-ending cycle of taking over-the-counter and prescribed pain medication. But think about it, spending the rest of your life in a cycle […]