2025 – Page 170

7 Fat-Burning Foods That Actually Work for Black Women

March 19, 2025 Bouldin 0

by Dominique Lambright Incorporating the right foods into Black women’s diets can be a game-changer for maintaining a healthy weight and boosting metabolism. The key to fat burning is choosing nutrient-dense foods that support metabolism, satiety, […]

Best Weight Loss Workouts for Black Women

March 19, 2025 Bouldin 0

by Dominique Lambright When it comes to fitness and weight loss, Black women face unique challenges and needs—from body composition differences to cultural relationships with food, exercise, and wellness. Too often, mainstream fitness advice doesn’t consider […]

7 Natural Ways to Relieve Neck Tension

March 19, 2025 Bouldin 0

by Whitney Johns Women suffering from neck stiffness and pain are used to the never-ending cycle of taking over-the-counter and prescribed pain medication. But think about it, spending the rest of your life in a cycle […]

The Deadly Disease Hitting Black Men Hard – What You MUST Know

March 19, 2025 Bouldin 0

by Jasmine Smith Prostate cancer is a silent threat that hits Black men the hardest—striking earlier, advancing faster, and leading to higher mortality rates than in any other group. This alarming disparity underscores the urgent need […]

West Mastin Lake Baptist Church Celebrates 42nd Church Anniversary

March 19, 2025 Bouldin 0

By Deacon Lee Parker, SON Messenger On Sunday, March 16, 2025, West Mastin Lake Baptist Church, located at 4705 West Mastin Road in Huntsville, Alabama, joyfully celebrated its 42nd Annual Church Anniversary. Though small, the […]

See mysterious Alabama ghost town and help find its origins

March 19, 2025 Bouldin 0

By Kelly Kazek In the unincorporated community of Toney in rural northwestern Madison County, you’ll find the remains of what was once a little whistle-stop town. The remnants, located about four miles from the Tennessee line, […]

‘American Idol’ fan favorite from Alabama dead at 32

March 19, 2025 Bouldin 0

By Lawrence Specker An Alabama man who charmed “American Idol” viewers nationwide in 2020 has died at age 32, according to family members. The death of Douglas Kiker was reported by deadline.com, Entertainment Tonight and other entertainment-industry media outlets. […]

Year: 2025

7 Fat-Burning Foods That Actually Work for Black Women

Best Weight Loss Workouts for Black Women

7 Natural Ways to Relieve Neck Tension

The Deadly Disease Hitting Black Men Hard – What You MUST Know

West Mastin Lake Baptist Church Celebrates 42nd Church Anniversary

See mysterious Alabama ghost town and help find its origins

‘American Idol’ fan favorite from Alabama dead at 32

It’s The Law! Did You Know?

Rep. Terri Sewell Votes Against GOP Spending Bill That Slashes $14.1M in Funding for Alabama’s 7th District

Correction Sparks Confusion Over Federal Investigation Into UAB Scholarships